Toni Morrison
I discovered that I like to read about two years ago. Weird, right? Until then, I might have owned five books. Three were sales books, and two were old books about Fashion. Reading books was not apart of my daily, or even yearly, routine.
When a little or a lot of an author's story is woven into a self-help book, I can usually find some genuine pearls of wisdom and applications in my own life. If there is some good humor and a smattering of the author's healthy emotional challenges or life-changing experiences, I will often add it to the growing list of books I share with my clients, friends, and family. I enjoy being a resource for others. This phenomenon is called "helper's high" - helping others releases endorphins, which, in turn, improves one's mood and boosts self-esteem. Win-Win!
As a way to continue facilitating my own healing and personal growth, I decided in March of 2023, to write a book. With sales of self-improvement books hitting 17.1 million in 2019, I figured most people didn't need more self-help tools or even trite suggestions. My goal with this book is to get people to feel emotionally connected and moved in a way that encourages them to reflect on and enhance their lives, if they feel called to do so. If my book helps a reader find their purpose as opposed to simply being a part of the global social noise, then I will have accomplished my goal of sharing my story. I also get that some people just like a fun and juicy story, and my book is partly that, too.
The release of my book is slated for early 2025.
Sign up here if you wish to be notified of my book’s pre-public release. (Mid 2024)
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Hi. I am not able to take new clients at this time.
You can purchase The Stress Reset Course which contains many fundamental modalities I use with my clients.
This is a great way for us to begin working together and for you to start your healing journey at your own pace.
Check out my resources page for additional help, or contact me for a referral to another qualified trauma-informed life coach or health coach.