Wholistic Life, Heath & Movement Coaching
What is a personal coach?
Coaching is a client-centered, collaborative conversation between you and the coach that enables self awareness, profound change and enables breakthroughs in your life. By engaging you in a creative process using compassion and thought-provoking questions, you are empowered to make courageous and powerful decisions about your health, life, relationships and career.
An effective personal coach will empower you to get results for yourself. Whatever is creating you pain and stopping you from evolving, a coach will hold a safe container and be your accountabilty partner on your healing evolution.
Start creating Self-Awareness
Science tells us that we all have biologically correct and predictable behaviors based on our life experiences and I agree. This means the way we respond to things, what we feel, out states of health, our relationship with self and with others and in all the ways we show up in our daily lives, all happen because everything is right with us. It’s worth saying many times, you are not broken.
I also believe we are all naturally resourced to live our most powerful lives but, we often forget this. What gets in the way of this knowledge are our beliefs, our interpretations of the world, the environment we live in and outdated coping and connection tools we created WAY back in our childhood- they all cloud our vision of who we truly are.
Are you ready to start finding inner peace, wholeness, Self-understanding and the achievement of happiness? Listen to your intuition. It’s never wrong. After all, it’s what brought you here to my website.
Hi, I’m Bridget
For over a decade, I’ve dedicated my personal life to being a master of my own health, mindset and habits. So why, after all that time, was I still struggling to be in my own mind and body everyday? Because I was operating in my daily life from outdated patterns, beliefs and behaviors This old "programming" was holding me back from what I really wanted in life which was peace and contentment. Learning new tools to help my mind and body become more efficient and removing the obstacles that stood in my way of being my true self, has been the KEY to creating the life I really wanted, and to living a life I truly love.
I became a student and a teacher, simultaneously.
After retiring from a 25+ year career in the corporate world in 2019, experiencing a freak accident in 2021, and staring at years of pushed-aside anger, frustration, and resentment, I had an underlying feeling that something in my life was off. I was also experiencing tremendous disconnection in my 4th marriage, and yes, I said my 4th marriage. I felt unseen, misunderstood, and completely unfulfilled. Everything appeared “happy” on the outside, yet I was drowning in resentment for reasons I could not explain. I was irritated with even the most minor things, and my obsessive, primarily hostile, thoughts overtook my mind and body nearly daily.
Through divine intervention, I took a solo trip to Sedona, Arizona, where my life took an incredible turn. A turn that led me to purpose, self-acceptance, healing, and contentment and on the path to creating a real connection with my husband. None of which has been easy, and all are still a work in progress.
While on my healing journey, I learned how to experience my emotions in healthier ways. I began shifting the patterns, beliefs, and behaviors holding me back from creating secure and deep connections in my relationships. I also realized I had a real passion for helping others find similar peace and happiness in their lives. What I was slowly beginning to experience in my own life for the first time was something I knew I wanted to help other people experience as well. I aimed to create an environment where others could find safety in discovering their self-healing version: happiness and connection.
I began pursuing education and various certifications in personal development, life coaching, the spiritual practice of Yoga and in the health & wellness field. As your coach and guide, my job is to be the vessel that helps YOU reveal your wholeness. I hold the larger view of what you desire as an outcome and what you want to accomplish through your process.
My career, education, ongoing training, and doing my own inner work complete my coaching arsenal, allowing me to provide YOU, the client, with the tools and techniques you need to create inner peace, unlock your potential, and actually live your ideal life.
And, I firmly believe you didn‘t find me by accident.
Modalities & Disciplines
Cognitive Modalities
Cognitive Modalities
Cognitive Modalities
- Neuro Linguistic Programming Techniques
- Neuroscience Based Modalities
- Parts Therapy & Techniques
- Cognitive Behavior Therapy Techniques
- Emotional Intelligence
- Linguistic Philosophy
- Psychology (Developmental, Positive, Intrapersonal, Evolutionary)
Embodiment
Cognitive Modalities
Cognitive Modalities
- Trauma Release Techniques & Practices
- Nervous System Regulation Techniques & Practices
- Ontological Practice
- Somatic Release Techniques
- Spiritual Wisdom
- Sexual Embodiment
- Masculine & Feminine Energetics
- Embodied Cognition
- Experiential Learning
- Non-Violent Communication
Health & Wellness
Cognitive Modalities
Health & Wellness
- Whole Food Nutrition
- Gut Health
- Dietary Theories
- Physical Activity
- Conflict Management Facilitation Techniques
- Breath Work Techniques
- Meditation
- Theoretical Foundations of Yoga
Qualifications
Education
- Certified Trauma-Informed Life Coach by Elementum Coaching Institute (ECI)
- Certified Holistic Health Coach by The Institute for Integrative Nutrition (IIN)
- The Relationship School: Relationship Mastery Program
- The Health Professional Academy: Awakened Healers Program Graduate
- Uplifted Yoga 200-hour Yoga Teacher Training*
- The Ohio State University - Undergraduate Studies
- Bircham International University - Bachelor of Science ~Consciousness Studies & Holistic Integral*
