Wholistic Life + Wellness Coaching
What is a personal coach?
Coaching is a client-centered, collaborative conversation between you and the coach that enables self awareness, profound change and enables breakthroughs in your life. By engaging you in a creative process using compassion and thought-provoking questions, you are empowered to make courageous and powerful decisions about your health, life, relationships and career.
An effective personal coach will empower you to get results for yourself. Whatever is creating you pain and stopping you from evolving, a coach will hold a safe container and be your accountabilty partner on your healing evolution.
Starting creating the connection you desire.
Science tells us that we all have biologically correct and predictable behaviors based on our life experiences and I agree. This means the way we respond to things, what we feel, out states of health, our relationhip with self and with others and in all the ways we show up in our daily lives, all happen becuase everything is right with us. It’s worth saying many times, you are not broken.
I also believe we are all naturally resourced to live our most powerful lives but, we often forget this. What gets in the way of this knowledge are our beliefs, our interpretations of the world, the enviroment we live in and outdated coping and connection tools we created WAY back in our childhood- they all cloud our vision of who we truely a…
Are you ready to start creating connection in your marriage and start getting your needs met? Listen to your intuition. It’s never wrong. After all, it’s what brought you here to my website.
Hi, I’m Bridget
For over a decade, I’ve dedicated my personal life to being a master of my own health, mindset and habits. That sounds productive and kind of inspiring, right? Sure, but here is what I didn’t know. I didn't know to focus on the patterns, beliefs and behaviors holding me back from what I really wanted.
For me, this was the KEY to creating the life I really wanted, and to living a life I truly loved.
So, how did I end up being a coach?
Well, after retiring from a 25+ year career in the corporate world in 2019, experiencing a freak accident in 2021, and staring at years of pushed aside anger, frustration, and resentment along with tremendous feelings of disconnection in my 4th marriage, and yes, I said my 4th marriage. I felt unseen, misunderstood and completely un-fulfilled. Everything appeared “happy” on the outside, yet on the inside I was drowning in resentment for reasons I could not explain. I was irritated with even the smallest of things and my obsessive, mostly negative, thoughts overtook my mind and my body nearly every day.
Through a divine intervention from the universe, I took a solo trip to Sedona, Arizona and this is where my life took an incredible turn. A turn that led me to purpose, self-acceptance, healing, contentment and on the path to creating real connection with my husband. None of which has been easy, and all of which are still a work in progress.
While I was on my own healing journey, I learned how to experience my emotions in healthier ways, and began shifting the patterns, beliefs and behaviors that had been holding me back from creating secure and deep connection in my relationships. I also realized that I had a real passion for helping others find a similar peace and happiness in their own lives. What I was slowly beginning to experience, in my own life for the very first time, was something I knew wanted to help other people experience as well. It became my purpose to create an environment in which others could find safety in discovering their own version of self-healing. happiness and connection.
I began pursuing an education, along with various certifications, in personal development, life coaching and in health & wellness field. As your coach and guide, my job is not only to be the vessel that helps YOU reveal your wholeness but, also to hold the larger view of what you desire as an outcome, your vision, your accomplishments through this process and how this piece of your life plays in to the bigger picture of who you are becoming.
My career, along with education, on-going training, and doing my own inner work (this part is ESSENTIAL), completes my coaching arsenal allowing me to provide YOU, the client, with the tools and techniques you need to create inner peace, unlock your potential, and create your ideal life.
And…you didn‘t find me by accident.
Modalities & Disciplines
Cognitive Modalities
Cognitive Modalities
Cognitive Modalities
- Neuro Linguistic Programming Techniques
- Neuroscience Based Modalities
- Parts Therapy & Techniques
- Cognitive Behavior Therapy Techniques
- Emotional Intelligence
- Linguistic Philosophy
- Psychology (Developmental, Positive, Intrapersonal, Evolutionary)
Embodiment
Cognitive Modalities
Cognitive Modalities
- Trauma Release Techniques & Practices
- Nervous System Regulation Techniques & Practices
- Ontological Practice
- Somatic Release Techniques
- Spiritual Wisdom
- Sexual Embodiment
- Masculine & Feminine Energetics
- Embodied Cognition
- Experiential Learning
- Non-Violent Communication
Health & Wellness
Cognitive Modalities
Health & Wellness
- Whole Food Nutrition
- Gut Health
- Dietary Theories
- Physical Activity
- Conflict Management Facilitation Techniques
- Breath Work Techniques
- Meditation
Qualifications
Education
- Certified Trauma-Informed Life Coach by Elementum Coaching Institute (ECI)
- Certified Holistic Health Coach by The Institute for Integrative Nutrition (IIN)
- The Relationship School (Certified Relationship Coach Program)
- The Health Professional Academy: Awakened Healers Program Graduate
- Bircham International University - Psychology ~Consciousness & Holistic Integral
- The Ohio State University Undergraduate