Sat Nam

I discovered Kundalini Yoga while completing my 200-hour Yoga Teacher Training, and it instantly proved to be my life's missing piece (or peace, if you will).  The practice of Kundalini was brilliant at showing me how to combine a direct experience of my body that complimented and enhanced my health and scientific study. Teaching Kundalini yoga has now become my passion.  I jump at any opportunity to share this ancient practice of body movements, breathing techniques, vocalization, and meditation to align the physical and subtle states of the body.   On my daily journey toward inner transformation and self-discovery, I am greatly inspired by my teacher, Guru Singh. His extensive knowledge and wisdom have profoundly touched my life and the lives of many worldwide.

Kundalini yoga is an ancient spiritual practice, developed thousands of years ago and brought to the Western world by Yogi Bhajan in 1969 . Kundalini is a dynamic system, uniquely combining physical postures, breathing techniques, relaxation, meditation and mantric chanting. 

One of Kundalini's primary focuses is on achieving a particular result, such as helping a specific organ, body system, gland, or chakra, clearing negative emotions, stabilizing the mind, or balancing the energy in the body. In this way, one can awaken to their innate “Kundalini Shakti,” the Sanskrit word for “serpent power” or dormant spiritual potential. The experience of a traditional Kundalini session is genuinely immersive, combining various elements to create balance in the mind, body, and spirit.

In my classes, I aim to help my students unlock their creative potential, free themselves from karma (life's lasting effects), and discover their purpose in life.  After leaving one of my Kundalini yoga class, you might feel like you've been to therapy, the gym, on your yoga mat, and enjoyed a group singing session.  

I partner with various yoga studios in South Charlotte (NC) and Marco Island (FL).  Check out my Instagram page for upcoming workshops and classes.